How does Kaizen handle missed runs?

Kaizen revises the training load over future weeks to keep you on track, allowing for flexibility without derailing progress.

Is Strava integration required for Kaizen?

Yes, Kaizen requires a connected Strava account to process running activities and calculate predictions and targets.

What race distances does Kaizen predict?

Kaizen provides updated race predictions for 5k, 10k, half marathon, and marathon based on your training data.

Are there specific training sessions I must follow?

No, Kaizen allows you to achieve the set training load in any way you prefer, whether through jogging or structured workouts.

What are the subscription prices for Kaizen?

Pricing varies by country; for example, in the UK, it's £12.99/month, £29.99/3 months, or £79.99/year.

kaizen

Run training that adapts based on the running you do

Analytics

Health and Fitness

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Listing details

HiCyou directory record

Listed

Listed website: runkaizen.com
Published in directory: Apr 21, 2026
Last record update: Apr 21, 2026

Listing information

Overview
5 key features
5 use cases

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What is kaizen

Kaizen is a data-driven running training application that uses Strava data to create adaptive and personalized training plans. It dynamically updates weekly targets based on actual running activities, ensuring flexible and consistent progress towards fitness goals. The app provides real-time race predictions and focuses on sustainable improvement without rigid session requirements.

Key Features

Adaptive training plans based on Strava running history

Real-time race predictions for distances like 5k, 10k, half marathon, and marathon

Dynamic weekly targets that adjust with running intensity and frequency

Flexibility to train however preferred, with no strict session mandates

Data-driven insights and progress tracking for fitness improvement

Use Cases

Amateur runners aiming to improve personal bests and race performance
Busy professionals needing flexible training schedules that adapt to life changes
Runners training for specific events who want data-guided preparation
Strava users looking to enhance their training with analytical insights
Individuals seeking to build consistent running habits with adaptive support

Why do startups need this tool?

Startups in the fitness tech industry can use Kaizen to offer innovative, data-driven training solutions that enhance user engagement and retention. Its adaptive algorithms enable personalized experiences, which are crucial for standing out in competitive markets. By integrating such tools, startups can provide scalable and effective wellness programs without rigid, one-size-fits-all approaches.